The road to Mindfulness

One of the most inspiring people bringing mindfulness from East to the West, is Jon Kabat-Zinn, a Ph.D. who is known for his work as a scientist, writer, and meditation teacher, engaged in bringing mindfulness into the mainstream of medicine and society. Mindfulness is an eastern knowledge with a western approach, and is at its…

Shinrin Yoku, The Art of Ecotherapy

Shinrin Yoku, also called Forest Bathing emerged in Japan in the 1980’s and is refered to as nature theraphy, or ecotherapy and means to improve body and soul from spending time in nature, a practice in which all of the senses are immersed in nature. Although people have been walking in nature for centuries because…