Ayurvedic Golden Milk

Written By Daily Planet

Golden milk,(known as Haldi Doodh in India), is a warming, turmeric based tea in the Ayurvedic tradition, packed with nourishing spices. The main character in this ancient remedy is the warm and spicy turmeric, joining together with cinnamon, ginger and cardamom.

INGREDIENTS (100G POWDER MIX)

  • 50g organic turmeric powder

  • 15g organic cardamom powder

  • 15g organic ginger powder

  • 15g organic ceylon cinnamon powder

  • 5g organic vanilla extract

You can also add flavors of your choice such as rose, saffron or black pepper. There are many takes of this remedy, so you may want to adjust the measurements to your preferred flavor.

HOW TO

Blend the spices and store in a jar. Add 1 tsp powder in a saucepan with organic milk (almond or any other plant-based milk)and brew for about 10 minutes. Add any sweetener of your choice.

Ayurvedic Golden Milk

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